
Classes
Meera’s classes are ongoing events. Please feel free to contact her to find out
where and when the next class will be and to reserve your space.
Ayurvedic Cooking Class
Treat yourself to the gift of improved well being! Promote health by learning how to make simple yet delicious Indian kitcharies and chutneys. This class is a wonderful introduction to learning about qualities and energies of spices and lentils and how they affect one’s doshas, the underlying energy system that supports health and well being.
Ayurveda: The Science of Life
Ayurveda is a holistic medical science from the Indian subcontinent. It is often called the mother of medicine. It teaches how to live in harmony with the rhythms of nature and our body’s innate intelligence.Theserhythms are governed by underlying energies described as Dosha in Ayurveda.
In this workshop you will learn about Doshas, your own Ayurvedic constitution, and imbalances. You will also learn how these imbalances accumulate and create certain conditions in the body. It is an interactive, informative, and informal class.
Ayurvedic Wellness Center
Meera Chaturvedi
828 San Pablo Ave.
Suite 120 D
Albany, CA 94706
(510) 559-9779
[email protected]
Meera Chaturvedi
828 San Pablo Ave.
Suite 120 D
Albany, CA 94706
(510) 559-9779
[email protected]