Meera’s classes are ongoing events.  
Please feel free to contact her to find
out where and when the next class will
be and to reserve your space.

Ayurvedic Cooking Class

Treat yourself to the gift of
improved well being!  Promote health
by learning how to make simple yet delicious Indian kitcharies and chutneys.

This class is a wonderful introduction to learning about qualities and energies
of spices and lentils and how theyaffect one’s doshas, the underlying energy
system that supports health and well being.

Ayurveda:  
The Science of Life

Ayurveda is a holistic medical
science from the Indian subcontinent.
It is often called the mother of
medicine. It teaches how to live in
harmony with the rhythms of nature
and our body’s innate intelligence.
These rhythms are governed by
underlying energies described as
Dosha in Ayurveda.

In this workshop you will learn about
Doshas, your own Ayurvedic
constitution, and inbalances. You
will also learn how these imbalances
accumulate and create certain
conditions in the body. It is an
interactive, informative, and
informal class.